![]() ![]() This is one of six books in Merky’s ‘How To…’ series and it's a great introduction to how to become more relaxed. While the book is rooted in science, it still manages to be accessible, with practical steps we could all incorporate into our everyday lives. In Unwinding Anxiety, psychiatrist and neuroscientist Dr Brewer draws on his 20 years of research to explain what makes worry so addictive, and the techniques that can help us break free of the cycle. Unwinding Anxiety by Dr Judson Brewer (2021)Īnyone who has ever stared at the ceiling at 3 a.m., their mind on a roundabout of increasingly worrying thoughts, will relate to the anxiety “loops” described in this book. Each tome is filled with useful advice from expert authors who know what they're talking about. We have compiled the following guide on the best books to help with anxiety, stress and burnout. ![]() ![]() Between the cost-of-living crisis, climate change, and the blurring of boundaries between work and home life, it’s hardly a surprise that people are feeling more stressed and burned out than ever.īut that’s where books can help. It’s no secret that we live in an increasingly stressful world. ![]()
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